What can you do if you are being attacked by electronic weapons?

This isn't a complete list - it's only the beginning of a work in progress. So far I have four main categories: Psychological/Spiritual, Health, Logical, and Technical/Tactical. Technical/tactical countermeasures are my weakest area: I know almost nothing useful there, yet that is some of the most important and most badly needed information.

PSYCHOLOGICAL/SPIRITUAL
1. endure
2. wait - attacks can change gradually over months and years, and become less severe or less direct over time. sometimes "new people" seem to take over, and after they've gotten used to you, they are less abusive/hurtful than they were in the beginning
3. have something to hope for in the future
4. don't panic
5. talk about it to a close friend or write it online
6. let feelings, sensations, and emotions flow through your body, recognize that they are NOT your own, recognize that the feelings are being triggered by the attacks, accept that it is okay to feel angry/hurt/frustrated/enraged/violated, etc. It helps me to assume "During an attack, all emotions are fake." The feeling of Rage is often triggered artificially during an attack, when actually, the "real you" could just sit there silently feeling nothing at all. For me, Rage is always fake.
7. "Emotional Freedom Techniques" / "Thought Field Therapy": these techniques are similar to accupressure and you can read about them on the net. While being attacked, you can calm and soothe yourself, even though the attacks will continue. You tap and press on various parts of the torso, hands, and face, and it can greatly help you relax and focus.

HEALTH
1. observe how drugs affect the attacks and your experience of them. You might still need to use drugs, but just be mentally prepared for the results that you know will happen. When I've used my herbal antidepressant recently and I'm withdrawing from it, I notice a lot of "zinging" in my head, which usually isn't as noticeable. They do it in a sort of Morse Code pattern, with rhythmic, numeric taps. When I used Prozac for two weeks (it was horrible, and I won't touch Prozac with a ten-foot-pole ever again!) it made me hear voices EVEN MORE CLEARLY, with *perfect* audio quality! (And psychiatric drugs are supposed to "help" you?) My salvation, most of the time, is that I just can't HEAR what they're saying, because the audio quality is so bad. When I can hear them clearly, I'm able to be offended and disgusted by what they say. Usually it's more like a staticky crackle.
2. improve whatever you have direct control over: diet, drugs, walking outdoors, fresh air
3. avoid PRESCRIPTION drugs at all costs, if you can. Many of these drugs actually trigger people to commit suicide or homicide. They give you such an unbearable, intolerable feeling of discomfort that you can't bear to exist. Prescription psychiatric drugs *CAUSE PEOPLE TO COMMIT SUICIDE AND HOMICIDE.* If you use any drugs at all, use only a microdosage, a tiny fragment of the pill, not the whole thing. This also applies to herbal and alternative medicines.
4. Feingold Diet. I was born in the 1970s when the Feingold Diet was first popular, and my parents put me on the diet when I was a toddler - it made a huge difference immediately. You can become hyperactive, restless, and attention-deficit by eating foods that most people consider healthy, like fruits and vegetables, wheat, and milk. The Feingold Diet helps you observe which foods trigger hyperactivity for you. *Wheat* can cause people to behave in the way that is diagnosed as "Schizophrenia," which usually means that somebody has trouble thinking clearly and trouble communicating clearly. This ISN'T necessarily the result of psychotronic attacks, but instead, it's caused by foods. Psychotronic attacks are still real, and they still will cause confusion and other problems, but foods and drugs can do that too. Foods can explain why you're in a bad mood, anxious, or irritable all the time.

LOGICAL
1. innocent until proven guilty: always assume that you don't know for certain who's doing it. Why? because lying, framing people, and misleading someone to attack an innocent person are the center of their whole approach. If they convince you that some particular person is guilty, they could be lying and using you as a tool, and you could be accusing an innocent person or damaging that person's reputation wrongly. Do not retaliate.
2. assume people are puppets. assume they do not consciously intend to attack you. Instead of believing that "everybody's in on it," remember instead that "they" can make ordinary, innocent people "get an impulse" to say something, or do something, which harasses you or has a special symbolic meaning that only you can understand. They'll make innocent people seem like they "know" things about you, when actually that person doesn't know or understand anything about it at all. Gang stalking is real, but sometimes, it only LOOKS like a gang, when it's actually a bunch of innocent puppets who don't even know they're being controlled and forced to say or do harassing things to you.
3. observe and record incidents, if it helps you feel better to do this
4. distinguish random accidents from attacks. Random coincidences do still happen. Sometimes events are staged, sometimes the coincidences were made to happen by the attackers, but other times, things really do happen at random. (They don't control EVERYTHING! This is a reassuring thought.)

TECHNICAL/TACTICAL (this is where I have the LEAST useful information!)
1. drive off in your car
2. visit relatives and friends. When my attacks first began, I drove to visit my family in another state, several hundred miles away. The attacks completely stopped for the first two nights, and I slept peacefully. Then it began again on the third night after an unusual vehicle was driving around in the neighborhood. ("Unusual" means: somebody was screaming at the top of their lungs, out the window of the car, late at night, over and over again.)
3. metal objects and furniture may help. On some web page (I forget where) a guy described using metal file cabinets around his bed.
4. try visiting a cave
5. binaural beats on headphones can be downloaded from the internet (but when I used them, the high pitches made my ears ring, so I wore earplugs and listened through the earplugs) - these can affect or control your mental focus or relaxation while you try to do some tasks and activities
6. reduce the level of non-directed, unintentional, ambient electromagnetic and radio noise. You can go to a place with fewer radio stations and fewer cell phone towers. You can also build a low-tech junk shield made of ordinary aluminum foil taped over a cardboard box - it WON'T block the attacks! and of course you will feel ridiculous, but it will reduce the background radiation, and you can test a cell phone and see that the cell phone won't work behind the shield. This ambient radiation is somehow connected to certain types of attacks and surveillance - I hear more voices whenever I approach radio and cell towers.
7. videotape your house or apartment. I used to have a videotape running in my apartment at all times. I sold it back to the guy I bought it from, but now I wish I had it again. It was very reassuring. This will help you watch yourself and see if you do anything strange while sleeping - you can record the exact minute when somebody zapped you awake, for instance, by looking at the videotape and seeing when you moved. I used a VCR with time-lapse setting so that it recorded more slowly and didn't use as much tape. Hook it up to an uninterruptible power supply (UPS) if you want.

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Again, this list isn't done yet. I haven't been able to focus on this problem very much because for a while now I've been dealing with health problems that were more of an emergency. For me personally, the psychotronic attacks are *mild* compared to some people's, and I am nowhere near the level of torture, abuse, and life-threatening attacks and physical injuries that other people experience.

People's Different Interpretations of Electronic Harassment

1. Ghosts
2. Obsessive Thoughts / Psychological Problems
3. Multiple Personalities (This is also, to some extent, a real phenomenon that might not entirely be caused by mind control.)
4. Psychic Ability / Lucid Dreams / Astral Projection
5. Paranormal Phenomena
6. Psychiatric / Mental Illness
7. External, Human Attackers Using Weapons
8. Religious / Spiritual Experiences
9. 'Hearing Voices' Movement, where the voices are unexplained, but not a sign of illness

10. Electromagnetic Sensitivity / Auditory Sensitivity

Characteristics of these categories (from their point of view, not mine. I disagree with these interpretations, except #7):

1. External entities. Might be dead people. Might be demons or some other 'energy' creature that doesn't have a physical body.

2. Internal. You can fix it by retraining the mind, taking drugs, or using other psychological methods to fix unhealthy thinking patterns.

3. Internal. Caused by trauma or mental illness. Treated by drugs and therapy, or just not treated at all.

4. Internal. Under one's own control. A skill, a good thing, a blessing, with some downsides or burdens attached to it. If something happens that seems to be not under your control, then it's caused by 'subconscious' mystical knowledge inside you, or maybe the influence of a supernatural entity or other forces.

5. External. Unexplained. Mysterious, entertaining, exciting (if it's happening to someone else and not you!). Something that makes life interesting. Hints at the existence of unexplained 'other realms' or whatever, perhaps an afterlife or energy creatures that don't have physical bodies, or hints at aliens. May suggest it's caused by unknown laws of physics or things that could have some scientific explanation but we don't know it yet. Avoids suggesting that humans cause the events.

6. Internal. Negative. Treatable by drugs and therapy. Assumes that the drugs actually HELP rather than doing more harm or CAUSING you to hear EVEN MORE voices (which is what happened when I took Prozac).

7. My interpretation. Negative, a crime. Solve the problem by building shields, and tracking down perpetrators and physically stopping them. (Negotiation and voluntarily stopping seems unlikely - if they were willing to stop voluntarily, they would have already stopped long ago after seeing how terribly it affects the victims' lives. Their behavior indicates that they don't CARE who suffers.) Goal of getting more social support, more money for research and countermeasures. Educate people. Could be positive if it were being used ethically, with consent, to study and control your own mind and body because you chose to do so, not because some invisible stranger zapped you awake in the morning without your consent. Could be used ethically for other purposes such as putting animals to sleep before killing them for meat, so that they don't feel pain.

8. External source. Positive. Helpful, friendly, loving guidance. Sometimes terrorizing, if God judges you negatively and wants to punish you. Voices of God and angels speak verbally to you whenever you pray, or they send you positive feelings of 'goodness' and 'light' and 'benevolence,' etc. They also influence your choices and actions and they tell you things you might not have otherwise known about. Similar to psychic ability, but comes from without, not within. Religious people of the modern day aren't aware that, centuries ago, religious authors mentioned 'The Voice of God' in a metaphorical sense, not a literal one, and they were quite clear that it was NOT an actual voice using verbal words and talking to them when they prayed. 'The Voice of God' was a metaphorical voice only, an inner sense of knowing what was right and wrong in one's life, and knowing by feeling what you needed to do in life, and being 'called' by God to some activity or service mission. IT WAS NOT A LITERAL VOICE!

9. The Hearing Voices Movement is on the internet and is intended to remove the stigma of mental illness. Hearing voices is said to be a normal event that happens to a very large number of people. They avoid being explicit about giving an interpretation on their website, and they accept the victim's (or lucky, fortunate, blessed, 'Indigo' person's) explanation for how and why it happens. To some extent I agree with what they're trying to do. But I personally am interested in focusing very strongly on physical countermeasures and on physically stopping the criminals. The HV movement doesn't tell us what to DO about it, but they have phone numbers to call for social support. I got the impression that their phones were overloaded and they weren't able to do it anymore, last time I went to their site.

10. External. Accidental, insentient, non-directed, impersonal. May be natural or manmade. Not directed at you personally. Caused by devices of the modern world, like cell phones, radio towers, and electrical appliances. Some people more sensitive than others. (I partially agree with this interpretation, but it doesn't account for all of the phenomena.) I think there is some combination of 'sentient/directed' and 'insentient/ambient/accidental' phenomena, where maybe it's easier to attack people who are already in a strong radio field, etc. Affected by foods, drugs, and chemicals that may worsen the sensitivity. Goal is to make more laws controlling electromagnetic fields - this is one other reason why I'm not quite comfortable with this interpretation. 'Make more laws' is their main approach. Although, actually, #7's external attackers say something similar, like 'Hold Government Accountable!' and 'It's All Government's Fault!' etc, when I think some of it is government and some of it is caused by other criminals. This approach also focuses on 'Electromagnetic Fields Cause Cancer,' which I don't really agree with - at least not yet, though I might change my mind. Claims that a wide variety of physical and mental health problems are the result. I disagree somewhat because I have other beleifs about what causes some of those things - but again, I don't disagree entirely, and may change my mind over time as I learn.